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Yoga Techniques For Relaxation

價格:免費

更新日期:2020-09-28

檔案大小:3.7M

目前版本:4.4

版本需求:Android 4.4 以上版本

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Yoga Techniques For Relaxation(圖1)-速報App

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health.

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Yoga Techniques For Relaxation(圖2)-速報App

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Yoga Techniques For Relaxation(圖3)-速報App

6 Relaxing Yoga Poses To Help You Fall Asleep

I hope this application helps health in your life. :)

Yoga Techniques For Relaxation(圖4)-速報App